Party: Breathing and Movement Techniques With Tofic Anton

Party: Breathing and Movement Techniques With Tofic Anton

This is a regular class that takes place every Monday at 7:00 PM at Abrazame y Baila Dance School.

1- About the instructor

Tofic Anton is a professional dancer, choreographer and high-level athlete with martial arts background. Being a PHD holder and a university teacher, Tofic based his knowledge and expertise on thorough research and experiment in order to create the breathing techniques, aka Linkore. The latter allow smooth coordination between breathing and body parts’ movement, thus resulting into a fluid yet relaxed movements.
Additionally, Tofic conducted workshops in several countries around the world regarding the use and practice of these techniques, receiving pertinent feedback and obvious results. These techniques are now practiced in India and taught in Argentina by the famous Argentinian Tango dancer & choreographer Paz Giorgi.


2- About the technique

Linkore technique connects breathing to movement and improves flexibility, mobility, strength and body balance. It can be practiced individually or as a couple.
The technique allows genuine body air circulation instead of forced movement and articulations. It helps you manage physical pain more effectively by relaxing your muscles, preventing spinal disorders, improving oxygen delivery, lowering blood pressure, improving detoxification and hindering injuries caused by sports.

If attended regularly, benefits will include:

- Posture correction and body alignment;
- Breathing technique improvement;
- Healthy internal organs;
- Increased flexibility while building muscle strength;
- Less injuries and agility and athletic performance improvement;
- Faster metabolism;
- Body balance and coordination;
- Relief of tension and stress.


3- Registration

This class can be attended by anyone who would like to boost their body system, especially dancers, athletes and people suffering from spinal disorders.


Interested participants can contact the below phone numbers:
03/922516
03/196193


Time: Every Monday at 7:00 PM
Venue: Abrazame y Baila Dance School, Amaret Chalhoub, facing Supermarket Fahed, Ballan building, 4th. floor



If breathing is not normalized – no other movement pattern can be – Karel Lewit